Morarji Desai National Institute of Yoga has accredited Pathanjali Yoga Training and Research Centre (PYTRC) Charitable Society as its wellness centre in Ernakulam District. We conduct various courses for general public. Also, we are associated with international Yoga University S-VYASA since 2010. We conduct around 7 university courses under S-Vyasa university. We offer Daily Yoga Training in our centre for regular practitioners of Yoga.
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We conduct various courses for general public. Also, we are associated with international Yoga University S-VYASA since 2010. We conduct around 7 university courses under S-Vyasa university. We offer Daily Yoga Training in our centre for regular practitioners of Yoga.
Course Fee : On Request
New Batch : Every Month
The lack of proper system of physical training and the general indifference among the younger generation to exercise are the main reasons for not good health. Yogasana scheme is the only ideal methods which gives…
Course Fee : Rs. 30000
New Batch : December & June
The advantage of doing yoga instructor course with PYTRC is getting an option to chose from a range of courses like YIC from SVYASA University Bangalore, vocational courses in yoga from NIOS , SRC, Central…
Course Fee : Details on request
New Batch :
Bachelor of science in yoga combines the modern scientific aspects like anatomy, yogic philosophy, practical sessions on how to teach and practice Asanas and Pranayam. The curriculum also includes classical yoga theory with methods specific…
Best Yoga center for certificate courses
Sandeep NarayananVery good institution for yoga course. Experienced teachers. Excellent practical classes
Devakumar narayananExcellent coaching
Nuyoga WellnessIt is all putting ourselves into experience here. The lectures are from great people who voice from their soul. The insight for awareness towards body and mind synchronized beautifully is... read more
pon malarbest place to learn yoga & pranayama
l rzA lot of university certification courses are conducted here. Feel the difference in learning from the authentic yoga gurus here. There are a lot of specialized yoga practicing courses like... read more
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Bhagavad Gita, Hatha Yoga, Yoga Paithrukam
Read MoreYoga offers a range of techniques that can effectively reduce stress and its negative effects on the body and mind.…
Read MoreStress has become an inherent aspect of modern life, affecting individuals worldwide. In our fast-paced and interconnected world, the demands…
Read MoreIn our fast-paced and interconnected world, the demands and pressures of daily living have significantly increased. The modern lifestyle is often characterized by long working hours, hectic schedules, constant connectivity, and high expectations, leading to chronic stress and its wide-ranging implications.
Psychological sources of stress not only reduce our ability to adapt but also have a negative impact on our health. Many visits to doctors, and possibly most of them, can be attributed to illnesses caused by stress. Stress is linked to an increased risk of various physical conditions, ranging from digestive disorders to heart disease.
Yoga offers a range of techniques that can effectively reduce stress and its negative effects on the body and mind. Here are some yogic techniques known for their stressreducing benefits: Asanas (Yoga Poses), Pranayama (Breathing Exercises), Meditation, Yoga Nidra, Mantra Chanting, Mindful Movement etc.
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Although there are various schemes for physical training in schools and colleges, they fail to produce the desired result.Experts prescribe numerous methods of physical training but it has to be pointed out that these methods help only the external muscles, the internal organs are left functionally weak. Inside the body, there are several nerves and glands which secrets enzymes essential for ensuring health.Yogasana scheme is the only ideal methods which gives exercise to the brain and other organs, strengthens the muscles and considerably enhances the mental power.
Yogasana also prescribes various postures suitable to each and every one,young or old, male or female, which yield wonderful results if practiced for a few minutes daily, to whatever walk of life one may belong. It gives robust health, enhanced vital power , a tranquil mind and an imaginative brain. A wellshaped body developed muscles and cheerful countenance proclaim good health. So Yoga is an important one of our society.
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Stress affects individuals of all age groups, and people of all sectors and occupations, including doctors. Though many modalities of treatments are available for reducing stress, people are trying to find an alternative to be relieved from stress without medications. Yogic science, having persisted for 5000 years and known to be spiritual for many years, is now being proven through scientific studies to have significant benefits on health.
In a few seconds, you can help melt away mounting tensions and create a personal oasis that leaves you feeling recharged and ready to tackle anything that comes your way. Yoga helps to say goodbye to depression and anxiety and say hello to self-confidence.
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