Yoga Paithrukam Archives - Patanjali Yoga Training & Research Centre, Cochin - PYTRC

Yoga Paithrukam

Yogic techniques to reduce Stress

Yoga offers a range of techniques that can effectively reduce stress and its negative effects on the body and mind. Here are some yogic techniques known for their stress-reducing benefits: Asanas (Yoga Poses): Practicing yoga asanas helps release physical tension, promotes relaxation, and increases body awareness. Certain asanas, such as Child’s Pose (Balasana), Corpse Pose […]

Stress and Yoga

Stress has become an inherent aspect of modern life, affecting individuals worldwide. In our fast-paced and interconnected world, the demands and pressures of daily living have significantly increased. The modern lifestyle is often characterized by long working hours, hectic schedules, constant connectivity, and high expectations, leading to chronic stress and its wide-ranging implications. From bustling […]

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