Dr. V. Vijayaraghavan
രണ്ട് മഹദ്ഗ്രന്ഥങ്ങളാണ്, പതഞ്ജലിയുടെ "യോഗ സൂത്രവും വേദവ്യാസൻ്റെ "ഭഗവദ്ഗീതയും.
Dr. A. Radhakrishnan
Yoga offers a range of techniques that can effectively reduce stress and its negative effects on the body and mind. Here are some yogic techniques known for their stress-reducing benefits: Asanas (Yoga Poses): Practicing yoga…
Dr. A. Radhakrishnan
Stress has become an inherent aspect of modern life, affecting individuals worldwide. In our fast-paced and interconnected world, the demands and pressures of daily living have significantly increased. The modern lifestyle is often characterized by…
