yoga Archives - Patanjali Yoga Training & Research Centre, Cochin - PYTRC


Yogic techniques to reduce Stress

Yoga offers a range of techniques that can effectively reduce stress and its negative effects on the body and mind. Here are some yogic techniques known for their stress-reducing benefits: Asanas (Yoga Poses): Practicing yoga asanas helps release physical tension, promotes relaxation, and increases body awareness. Certain asanas, such as Child’s Pose (Balasana), Corpse Pose […]

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